CHAIR YOGA @ BALLYMENA NORTH

Thursday : 11.15 am – 12 pm

Gentle Mindful Hatha Yoga

Six weeks :£30

£7 Drop In

All Welcome!

There are many benefits to practicing Chair Yoga!
Aside from improved strength and co-ordination,the ‘mood boosting’ aspect and the social interaction are my favorites
This class will include an introduction to Meditation and Mindfulness.
You can give me a call :07518391883 Fiona ( Jones ) to discuss if you would like more information.
( class will depend on numbers )