Yoga in Ballymena Northern Ireland
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live the present moment wisely and earnestly.
– Buddha
They say STRESS is caused by being HERE yet wanting to be THERE. Body and breath awareness anchors you in the now and keeps you present.
At Cloud Nine n.i. we aim to increase this awareness and help you feel good about yourself!
We do this through a series of physical breathing and mental exercises. Yoga postures combine with breath work, visualisation and affirmations to help you feel calm centered and relaxed.
Everyone can do it…all ages and abilities. It can be practiced on the floor with a mat or in an office or wheel-chair. Everyone can reap the benefits!
From schools to workplace or community organizations we are happy to tailor-make classes to suit the needs of your particular organization.
